Baby Sleep - Why Parents Need Nurturing Too

I had no idea that I was going to feel so exhausted when I brought my first born home. Sure, I guessed I'd be a little tired but I was in no way ready for that mind numbing fatigue that most new parents feel. Since having my second baby, I have learned the fine art of relaxing and taking time out for myself. Despite being a parent, you have to remember that you are YOU FIRST! I cannot stress enough how important it is to look after yourself.